![](\"\/wp-content\/uploads\/022feb2b1c4edb7174958d98ab269937.jpg\")
<\/p>\n\n \u015earap \u2013 en yararl\u0131 ve en hijyenik i\u00e7ecek.
\n Louis Pasteur.\n<\/p>\n
\nBug\u00fcn zaten olduk\u00e7a g\u00fcvenli oldu\u011funu s\u00f6yleyebiliriz ili\u015fki, alkol ve ya\u015fam kalitesi ile birlikte, onu s\u00fcren, bilimsel kan\u0131t vard\u0131r.\n<\/p>\n
\nAra\u015ft\u0131rma, modern beslenme g\u00f6steriyor ki, \u0131l\u0131ml\u0131 t\u00fcketimi, kaliteli sek \u015farap i\u00e7in yararl\u0131 bir\u00e7ok hastal\u0131\u011f\u0131n \u00f6nlenmesi. G\u00f6zlemlere g\u00f6re, isve\u00e7li hastan\u0131n, k\u00f6yl\u00fcler G\u00fcney Avrupa ile \u043c\u043d\u043e\u0433\u043e\u0434\u0435\u0442\u043d\u044b\u043c\u0438 aileleri, canl\u0131 sa\u011fl\u0131\u011f\u0131 ve \u00abduygusu bir\u00bb mutluluk i\u00e7in gerekli \u0435\u0436\u0435\u0434\u043d\u0435\u043d\u0432\u043d\u043e\u043c\u0443 bir bardak sek k\u0131rm\u0131z\u0131 \u015farap (yakla\u015f\u0131k 180 gram).\n<\/p>\n
<\/p>\n
\nBu olgu ba\u011fl\u0131 s\u00f6zde “frans\u0131z paradoksu”<\/strong> \u2013 zaman \u00absa\u011fl\u0131ks\u0131z\u00bb mutfakta frans\u0131z (bol miktarda doymu\u015f ya\u011f) onlar daha az hasta \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u043c\u0438 hastal\u0131klar. Yap\u0131lan \u00e7al\u0131\u015fmalar, Boston t\u0131p merkezi, g\u00f6stermi\u015ftir al\u0131m\u0131 orta sek \u015farap kolesterol\u00fc azalt\u0131r \u00abk\u00f6t\u00fc\u00bb kolesterol d\u00fczeyi artar, \u00abiyi\u00bb kolesterol, kan bas\u0131nc\u0131n\u0131 normalle\u015ftirir, azalt\u0131r, doku direnci, glukoz, yani ekmek ya\u011flar.\n<\/p>\n \nBu fazlala\u015ft\u0131 bir kuru k\u0131rm\u0131z\u0131 \u015farap bir de antiseptik \u00f6zellikleri, art\u0131rmak i\u00e7in yard\u0131mc\u0131 olur, hemoglobin d\u00fczeyi, kan. Amerikal\u0131 doktorlar-ortopedik do\u011frulad\u0131 kadeh \u015farap yapabiliyor olas\u0131l\u0131\u011f\u0131n\u0131 azaltmak k\u0131r\u0131klar, osteoporoz, artrit ve kas-iskelet kas hastal\u0131klar\u0131 ve isve\u00e7li bilim adamlar\u0131, d\u00fczenli al\u0131m\u0131 k\u0131rm\u0131z\u0131 \u015farap geli\u015fimini engeller romatoid artrit.\n<\/p>\n \nT\u00fcm bu \u00f6zellikleri azalt\u0131r geli\u015fimi gibi hastal\u0131klar: diabetes mellitus, ateroskleroz kan damarlar\u0131, hipertansiyon.<\/p>\n \nK\u00f6yl\u00fcler, G\u00fcney Avrupa i\u00e7in de\u011fil, sadece \u00f6nemli \u00f6l\u00e7\u00fcde benim sa\u011fl\u0131\u011f\u0131n\u0131z\u0131, ama ayn\u0131 zamanda \u00f6nemli \u00f6l\u00e7\u00fcde art\u0131rmak i\u00e7in kendi ya\u015fam d\u00f6ng\u00fcs\u00fc.<\/p>\n Bunun nedeni b\u00fcy\u00fck bir i\u00e7erik resveratrol<\/strong> \u2013 k\u00fc\u00e7\u00fck molek\u00fcl, bir g\u00fc\u00e7l\u00fc bitkisel antioksidan i\u00e7erdi\u011fi i\u00e7in balenli ve \u043a\u043e\u0436\u0438\u0446\u0435 \u00fcz\u00fcm.<\/p>\n \nAncak, herhangi bir mucize yoktur. T\u00fcm bitkiler ge\u00e7iyor stres: bu ve rejenerasyon hasarl\u0131 saplar\u0131 ve yapraklar\u0131, nemi korumak kurak d\u00f6nemlerde, koruma DNA g\u00fcne\u015f radyasyonu. \u00dcz\u00fcm gibi bir kez b\u00f6yle bir bitki, hangi resveratrol ba\u015fa \u00e7\u0131kmak i\u00e7in yard\u0131mc\u0131 olur olumsuz d\u0131\u015f etkenler, yani yava\u015f ya\u015flanma ve g\u00fc\u00e7lendirmek, doku rejenerasyonu.\n<\/p>\n \nBize sizinle resveratrol iyi gelir, k\u0131rm\u0131z\u0131 \u015farap ve bu “diyet” neden riskini azaltmak, kardiyovask\u00fcler hastal\u0131klar, tromboz, diyabet, kanser ve geli\u015ftirmek beyin fonksiyonu, ile ilgili \u00f6\u011frenme ve haf\u0131za. Ve en \u00f6nemlisi, m\u00fccadele ile en yayg\u0131n hastal\u0131\u011f\u0131 olan, modernli\u011fin obez. <\/p>\n \n\u00d6zel bir yere obezite \u00f6nleme i\u015fgal akdeniz \u015farap, hangi bilim adamlar\u0131 \u043f\u0440\u043e\u0446\u0438\u0430\u043d\u0438\u0434\u0438\u043d<\/strong>, ayn\u0131 zamanda g\u00fc\u00e7l\u00fc bir antioksidan, aktif olarak etkileyen \u00f6zelli\u011fi kan damarlar\u0131.\n<\/p>\n \nKapsama alan\u0131 ara\u015ft\u0131rma, bilim adamlar\u0131 dahil, Sardunya \u2013 yer, en b\u00fcy\u00fck, Avrupa’n\u0131n konsantrasyon insanlar\u0131n \u0434\u043e\u0436\u0438\u0432\u0448\u0438\u0445 y\u00fcz y\u0131l kadar.\n<\/p>\n \nMe\u011fer \u015farap bu b\u00f6lgenin d\u00fcped\u00fcz dolu \u043f\u0440\u043e\u0446\u0438\u0430\u043d\u0438\u0434\u0438\u043d\u043e\u043c, gibi \u015farap, G\u00fcney-Bat\u0131 Fransa, n\u00fcfus emer, muhtemelen, en ya\u011fl\u0131 yemekleri bu \u00fclke. Kendiniz i\u00e7in yarg\u0131\u00e7: sosis ve f\u00fcme olmak \u00fczere \u00fcnl\u00fc \u0431\u0430\u0439\u043e\u043d\u043d\u0441\u043a\u0438\u0439 jambon, bir 5 ay boyunca \u0432\u044f\u043b\u0438\u0442\u0441\u044f as\u0131l\u0131 tavan, \u00f6rdek ve kazlar, \u00absiyah elmas\u00bb tr\u00fcf \u041f\u0435\u0440\u0438\u0433\u043e\u0440\u0430 ve olduk\u00e7a \u043d\u0435\u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 yemekler onlara g\u00f6re. Ne var dengeli beslenme t\u00fcm bu ihti\u015fam\u0131! Ve sonu\u00e7 \u015fa\u015f\u0131rt\u0131c\u0131 \u2013 az miktarda ya\u011f, insanlar\u0131n, hastalar\u0131n\u0131n, kalp hastal\u0131\u011f\u0131, ve inan\u0131lmaz bir birikimi \u043f\u0440\u0430\u0431\u0430\u0431\u0443\u0448\u0435\u043a ve \u043f\u0440\u0430\u0434\u0435\u0434\u0443\u0448\u0435\u043a bu b\u00f6lgede. Bu nedenle, sonu\u00e7 a\u00e7\u0131k, ya\u015famak i\u00e7in daha iyi ve daha uzun s\u00fcre, gereken, sadece iyi \u015farap i\u00e7mek.\n<\/p>\n \nYazar: Lig Sommelier.<\/p>\n","protected":false},"excerpt":{"rendered":" \u015earap \u2013 en yararl\u0131 ve en hijyenik i\u00e7ecek. Louis Pasteur. Bug\u00fcn zaten olduk\u00e7a g\u00fcvenli oldu\u011funu s\u00f6yleyebiliriz ili\u015fki, alkol ve ya\u015fam kalitesi ile birlikte,…<\/p>\n","protected":false},"author":1,"featured_media":1268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[47],"tags":[],"class_list":["post-9419","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ilgili-bilgiler"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vine-nn.ru\/tr\/wp-json\/wp\/v2\/posts\/9419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vine-nn.ru\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vine-nn.ru\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/tr\/wp-json\/wp\/v2\/comments?post=9419"}],"version-history":[{"count":0,"href":"https:\/\/vine-nn.ru\/tr\/wp-json\/wp\/v2\/posts\/9419\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/tr\/wp-json\/wp\/v2\/media\/1268"}],"wp:attachment":[{"href":"https:\/\/vine-nn.ru\/tr\/wp-json\/wp\/v2\/media?parent=9419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vine-nn.ru\/tr\/wp-json\/wp\/v2\/categories?post=9419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vine-nn.ru\/tr\/wp-json\/wp\/v2\/tags?post=9419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Resveratrol<\/h2>\n
\u041f\u0440\u043e\u0446\u0438\u0430\u043d\u0438\u0434\u0438\u043d<\/h2>\n