{"id":1893,"date":"2020-01-05T16:29:40","date_gmt":"2020-01-05T13:29:40","guid":{"rendered":"http:\/\/vine-nn.ru\/cfare-vera-eshte-e-mire\/"},"modified":"2020-01-05T16:29:40","modified_gmt":"2020-01-05T13:29:40","slug":"cfare-vera-eshte-e-mire","status":"publish","type":"post","link":"https:\/\/vine-nn.ru\/sq\/cfare-vera-eshte-e-mire\/","title":{"rendered":"\u00c7far\u00eb vera \u00ebsht\u00eb e mir\u00eb?"},"content":{"rendered":"<ul class=\"biglist\">\n<li>N\u00eb lidhje me p\u00ebrfitimet e ver\u00ebs: resveratrol dhe n\u00eb procyanidin<\/li>\n<li>Jo-alkoolike ver\u00eb Vs alkool \u2013 \u00e7far\u00eb \u00ebsht\u00eb i dobish\u00ebm?<\/li>\n<li>E dobishme se sa shampanj\u00eb?<\/li>\n<li>T\u00eb d\u00ebmshme n\u00ebse ver\u00eb Isabella?<\/li>\n<li>Pluhur ver\u00eb<\/li>\n<li>Dioksidi i squfurit n\u00eb ver\u00eb<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/3c77b7ed138c721b8bd296b7be91fd67.jpg\" \/><\/p>\n<p class=\"remark\">V\u00ebrejtje: materiali n\u00eb k\u00ebt\u00eb artikull nuk mund t\u00eb p\u00ebrdoret si nj\u00eb burim t\u00eb informacionit mjek\u00ebsor, p\u00ebrve\u00e7 t\u00eb dh\u00ebnave q\u00eb p\u00ebrcaktojn\u00eb lidhjet p\u00ebrkat\u00ebse p\u00ebr k\u00ebrkime shkencore dhe publikimeve.<\/p>\n<p>\nVer\u00eb \u2013 nj\u00eb produkt i diskutuesh\u00ebm studimet p\u00ebr dobit\u00eb dhe ndikimin e ver\u00ebs n\u00eb sh\u00ebndet\u00ebsi jan\u00eb realizuar nga shkenc\u00ebtar\u00ebt p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. Ekzistuese mendime p\u00ebr ndikimin e ver\u00ebs n\u00eb sh\u00ebndet\u00ebsi jan\u00eb reciprokisht ekskluzive t\u00eb nj\u00ebri-tjetrit: disa e konsiderojn\u00eb at\u00eb pothuajse nj\u00eb kur\u00eb-t\u00eb gjith\u00eb t\u00eb tjer\u00ebt konsiderojn\u00eb ver\u00eb p\u00ebr t\u00eb keqen absolute. Kjo luft\u00eb ka qen\u00eb e vazhdueshme p\u00ebr m\u00eb shum\u00eb se nj\u00ebqind vjet, duke filluar me mjek\u00ebsore konceptin e alkoolizmit 1849, n\u00eb vitin 1933, Shtetet e Bashkuara t\u00eb amerik\u00ebs ishte edhe nj\u00eb ndalimin e shitjes s\u00eb pijeve alkoolike (duke p\u00ebrfshir\u00eb ver\u00ebs), duke argumentuar se s\u00ebmundja ishte m\u00eb i fort\u00eb drog\u00ebs.\n<\/p>\n<p>\nNatyrisht, se t\u00eb tepruar t\u00eb p\u00ebrdorni ver\u00eb t\u00eb \u00e7on t\u00eb ndryshme pasoja negative: s\u00ebmundjet e organeve t\u00eb brendshme, \u00e7rregullime mendore, alkoolizmit. Por, edhe uj\u00eb, n\u00eb qoft\u00eb se ju pini pes\u00eb litra n\u00eb nj\u00eb koh\u00eb mund t\u00eb shkaktoj\u00eb d\u00ebshtim t\u00eb veshkave dhe madje edhe vdekje! Bazuar n\u00eb hulumtimet e fundit t\u00eb studimeve n\u00eb zon\u00ebn e ndikimit t\u00eb ver\u00eb n\u00eb sh\u00ebndet, \u00ebsht\u00eb e mundur p\u00ebr t\u00eb dh\u00ebn\u00eb nj\u00eb p\u00ebrgjigje pohuese n\u00eb pyetjen : &#8220;p\u00ebr t\u00eb pir\u00eb apo jo p\u00ebr t\u00eb Pir\u00eb?&#8221;\n<\/p>\n<p>\nDuke studiuar ndikimin e ver\u00ebs n\u00eb sh\u00ebndet\u00ebsi, shkenc\u00ebtar\u00ebt jan\u00eb duke u p\u00ebrballur me t\u00eb ashtuquajtur &#8220;French fenomen&#8221; \u2013 pavar\u00ebsisht nga fakti se francez\u00ebt konsumojn\u00eb sasi t\u00eb m\u00ebdha t\u00eb yndyrshme t\u00eb ushqimit, vendi ka nj\u00eb nivel t\u00eb ul\u00ebt t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs. M\u00eb von\u00eb u provuar q\u00eb shkaku i k\u00ebsaj \u00ebsht\u00eb konsumi i moderuar ver\u00eb t\u00eb kuqe. Nga ky moment filloi studime m\u00eb t\u00eb holl\u00ebsishme t\u00eb p\u00ebrdorimit t\u00eb ver\u00ebs.\n<\/p>\n<p>\nVera \u00ebsht\u00eb nj\u00eb jasht\u00ebzakonisht komplekse organike formimin, ajo \u00ebsht\u00eb prodhuar nga fermentimi i rrushit l\u00ebng. Ajo p\u00ebrfshin rreth 600 t\u00eb substancave kimike, n\u00eb saj\u00eb t\u00eb cil\u00ebn pi merr shijen e saj unik dhe aroma.\n<\/p>\n<p>\n<strong>N\u00eb p\u00ebrmbajtjen e nj\u00eb shishe ver\u00eb p\u00ebrmban:<\/strong>\n<\/p>\n<ul style=\"text-indent:0px;\">\n<li> Uj\u00eb. Ajo \u00ebsht\u00eb e past\u00ebr t\u00eb ujit q\u00eb shkon n\u00eb ver\u00eb nga rrushi. <\/li>\n<li> Etanol. Kjo \u00ebsht\u00eb kryesore (por jo vet\u00ebm) alkoolit t\u00eb p\u00ebrfshira n\u00eb ver\u00eb. Ajo \u00ebsht\u00eb formuar nga rrushit sheqerna gjat\u00eb fermentimit. Sa m\u00eb i lart\u00eb t\u00eb etanol p\u00ebrmbajtjes n\u00eb ver\u00eb, m\u00eb t\u00eb \u00ebmb\u00ebl duket p\u00ebr shije.<\/li>\n<li> Sheqer. P\u00ebrkundrazi, sheqeri \u00ebsht\u00eb gjithashtu e ndryshme n\u00eb ver\u00eb. P\u00ebrmbajtja e tyre varet nga lloji i ver\u00ebs: t\u00eb thata, gjysm\u00eb t\u00eb thata, e \u00ebmb\u00ebl (\u00ebmb\u00eblsir\u00eb).<\/li>\n<li> Acid, kaloi n\u00eb ver\u00eb gjat\u00eb fermentimit: tartaric, malic, acetic (etj.)<\/li>\n<li> Tannins. Substancat q\u00eb krijojn\u00eb astringent ndjenja n\u00eb goj\u00eb.<\/li>\n<li> Anthocyanins. Pikturuar bim\u00eb glycosides q\u00eb i japin ngjyr\u00ebn e nj\u00eb t\u00eb riu ver\u00eb.<\/li>\n<li> Substanca aromatike, vitaminave dhe ushqyesve.<\/li>\n<\/ul>\n<p>P\u00ebrmbajtja e mbi t\u00eb substancave t\u00eb varet nga vera llojin, m\u00ebnyr\u00ebn e prodhimit dhe koha e ekspozimit. Dhe megjith\u00eb deklaratat periodike p\u00ebr rreziqet e ver\u00eb si nj\u00eb pije alkoolike, hulumtimet e fundit shkenc\u00ebtar\u00ebt kan\u00eb treguar se konsumimi i ver\u00ebs mbron njer\u00ebzit nga shum\u00eb s\u00ebmundje. Konsumi i 2-3 gota n\u00eb jav\u00eb normalizes presionin e gjakut dhe parandalon mpiksjen e gjakut dhe atherosclerotic pllaka.\n<\/p>\n<p>\nKa d\u00ebshmi edhe se vera zvog\u00eblon rrezikun e zhvillimit t\u00eb tumoreve kanceroze. Pektin, t\u00eb p\u00ebrfshira n\u00eb ver\u00eb, promovon sekretim t\u00eb metaleve t\u00eb r\u00ebnda nga trupi. N\u00eb ver\u00eb ka shum\u00eb elemente q\u00eb t\u00eb rregulloj\u00eb nivelin e insulin\u00ebs n\u00eb gjak, e cila \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme p\u00ebr diabetik\u00ebt dhe shikuar pesh\u00ebn e tyre grat\u00eb, sepse nivelet e larta t\u00eb insulin\u00ebs n\u00eb gjak e rrit oreksin.\n<\/p>\n<p>\nDuke folur p\u00ebr dobin\u00eb e ver\u00eb, ajo duhet t\u00eb theksohet se vera e kuqe nuk \u00ebsht\u00eb m\u00eb e mir\u00eb n\u00eb t\u00eb bardh\u00eb, ata ndajn\u00eb disa veti t\u00eb ve\u00e7anta, q\u00eb e ka dhe nuk ka (ose ka p\u00ebr t\u00eb nj\u00eb mas\u00eb m\u00eb t\u00eb vog\u00ebl) e t\u00eb tjera. Gjithashtu mbani n\u00eb mend se t\u00eb mosh\u00ebs vera e bardh\u00eb jan\u00eb shum\u00eb inferiore n\u00eb numrin e l\u00ebnd\u00ebve ushqyese p\u00ebr ver\u00ebra t\u00eb rinj.\n<\/p>\n<h2>Vera e kuqe<\/h2>\n<p>\nVera e kuqe ndryshon nga t\u00eb bardh\u00eb teknologjis\u00eb. Fakti \u00ebsht\u00eb se prodhimi ver\u00eb t\u00eb kuqe l\u00ebkurat e rrushit jep t\u00eb pij\u00eb e saj ushqyese, ajo i jep nj\u00eb ngjyr\u00eb dalluese. Vera e kuqe p\u00ebrmban m\u00eb shum\u00eb antioksidant\u00eb se sa t\u00eb bardh\u00eb. Antioksidant\u00eb t\u00eb njohura t\u00eb ndihm\u00ebs n\u00eb luft\u00ebn kund\u00ebr kancerit, ata t\u00eb zvog\u00ebloj\u00eb rrezikun e mpiksjen e gjakut. E pabesueshme, por e v\u00ebrtet\u00eb: l\u00ebngu i rrushit ka nj\u00eb shum\u00eb m\u00eb modeste t\u00eb dobishme pronat e, megjithat\u00eb, kjo nuk do t\u00eb thot\u00eb se vera duhet t\u00eb jet\u00eb konsumuar s\u00eb tep\u00ebrmi. Anemi (anemi), dhe gjithsej humbja e gjakut \u00ebsht\u00eb e dobishme p\u00ebr t\u00eb pir\u00eb ver\u00eb t\u00eb kuqe, sidomos Cahors p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb organik hekuri, q\u00eb t\u00eb rritet niveli i hemoglobin\u00ebs.\n<\/p>\n<p class=\"cite\"><strong>P\u00ebrdorni p\u00ebr femra figura<\/strong><\/p>\n<p>\nVera e kuqe doli t\u00eb jet\u00eb e dobishme jo vet\u00ebm p\u00ebr sistemin kardiovaskular, por edhe ndikon femra bel. Nj\u00eb studim i kryer me gati nj\u00ebzet mij\u00eb gra t\u00eb moshave t\u00eb ndryshme, tregoi se grat\u00eb t\u00eb konsumuar alkool n\u00eb nj\u00eb koh\u00eb t\u00eb caktuar, fitojn\u00eb m\u00eb pak pesh\u00eb dhe t\u00eb jet\u00eb m\u00eb pak gjasa t\u00eb jen\u00eb mbipesh\u00eb sesa grat\u00eb, duke \u00e7uar nj\u00eb i matur m\u00ebnyr\u00ebn e jetes\u00ebs. Kjo \u00ebsht\u00eb marr\u00eb parasysh dallimet n\u00eb m\u00ebnyr\u00ebn e jetes\u00ebs dhe t\u00eb disa diete faktor\u00ebt q\u00eb mund t\u00eb ndikojn\u00eb edhe nj\u00eb grua e pesh\u00ebs.\n<\/p>\n<p>\nVera e kuqe \u00ebsht\u00eb e mir\u00eb kontrollues pesh\u00eb n\u00eb krahasim me ver\u00eb t\u00eb bardh\u00eb natyrore dhe t\u00eb tjera pije alkoolike.\n<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/b2816240e20762b8de5d797730887c1f.jpg\" \/><\/p>\n<p>\nKonsumi i moderuar ver\u00eb t\u00eb kuqe \u2013 nj\u00eb ose dy her\u00eb n\u00eb dit\u00eb n\u00eb doza t\u00eb vogla mund t\u00eb jet\u00eb nj\u00eb zakon t\u00eb sh\u00ebndetsh\u00ebm, ve\u00e7an\u00ebrisht p\u00ebr sh\u00ebndetin e zemr\u00ebs, n\u00eb at\u00eb koh\u00eb, si p\u00ebrdorimi i alkoolit mund t\u00eb shkaktoj\u00eb l\u00ebndime t\u00eb r\u00ebnda.\n<\/p>\n<p class=\"cite\">\nGrat\u00eb q\u00eb t\u00eb pini 1-2 gota ver\u00eb t\u00eb kuqe n\u00eb dit\u00eb jan\u00eb duke marr\u00eb m\u00eb shum\u00eb k\u00ebnaq\u00ebsi nga seksi se nuk nondrinkers. <\/p>\n<p>Hulumtuesit nga Universiteti i Firences p\u00ebrpiluar t\u00eb dh\u00ebnat p\u00ebr 798 gra t\u00eb mosh\u00ebs 18 deri 50 vjet dhe t\u00eb krijojn\u00eb nj\u00eb korrelacion pozitiv midis konsumi i moderuar ver\u00eb t\u00eb kuqe dhe sh\u00ebndetin seksual n\u00eb p\u00ebrgjith\u00ebsi, e shprehur n\u00eb t\u00eb ashtuquajturin Indeksin e Femrave t\u00eb Funksionit Seksual (Femra Funksionin Seksual Index)<\/p>\n<p class=\"remark\"> (Burimi: J Seksi Med. 2009 Tetor;6(10):2772-7. doi: 10.1111\/j.1743-6109.2009.01393.x. Epub 2009 Korrik 2)<\/p>\n<h2>Ver\u00eb t\u00eb bardh\u00eb<\/h2>\n<p>\nVer\u00eb t\u00eb bardh\u00eb, nd\u00ebrsa francez\u00ebt thon\u00eb, e krijuar p\u00ebr t\u00eb shuar etjen tuaj, sepse ajo ka nj\u00eb m\u00eb pak e dendur q\u00ebndrueshm\u00ebri, ai p\u00ebrmban m\u00eb pak flavonoids dhe tannins. Megjithat\u00eb, ne mund t\u00eb flasim p\u00ebr munges\u00eb t\u00eb p\u00ebrfitojn\u00eb nga pir\u00eb ver\u00eb t\u00eb bardh\u00eb. Drita vera e bardh\u00eb p\u00ebr mb\u00ebshtetjen e muskujve t\u00eb zemr\u00ebs, p\u00ebrmir\u00ebson funksionin e mushk\u00ebrive, t\u00eb kontribuojn\u00eb p\u00ebr rivendosjen e metabolizmit dhe t\u00eb dobishme n\u00eb anemi. Antioksidant\u00eb edhe pse p\u00ebrmban nj\u00eb sasi t\u00eb vog\u00ebl, m\u00eb leht\u00eb absorbohet se nga vera e kuqe, p\u00ebr shkak se ata kan\u00eb m\u00eb t\u00eb vogla t\u00eb madh\u00ebsis\u00eb.\n<\/p>\n<p class=\"block\">Fluturojn\u00eb n\u00eb vaj<\/p>\n<p>\nN\u00eb t\u00eb s\u00ebmundjeve t\u00eb caktuara nga t\u00eb konsumojn\u00eb alkool, dhe p\u00ebr k\u00ebt\u00eb arsye e ver\u00ebs, do t\u00eb duhet t\u00eb jap\u00eb. K\u00ebto p\u00ebrfshijn\u00eb:\n<\/p>\n<ul>\n<li> Pankreasit<\/li>\n<li> T\u00eb lart\u00eb nivelin e triglicerideve n\u00eb gjak<\/li>\n<li> Alkoolizmi<\/li>\n<li> Hipertensioni<\/li>\n<li> Depresioni<\/li>\n<li> S\u00ebmundje koronare t\u00eb zemr\u00ebs<\/li>\n<\/ul>\n<p>\nGjithashtu nuk ka asnj\u00eb t\u00eb p\u00ebrhershme p\u00ebr t\u00eb instaluar t\u00eb dh\u00ebna mbi ndikimin e alkoolit n\u00eb shtatz\u00ebni dhe fetusit, k\u00ebshtu q\u00eb n\u00ebse Ju kujdeseni p\u00ebr sh\u00ebndetin e f\u00ebmij\u00ebs Tuaj, \u00ebsht\u00eb m\u00eb mir\u00eb t\u00eb hiqni dor\u00eb nga alkooli gjat\u00eb k\u00ebsaj periudhe.<br \/>\nNj\u00eb dit\u00eb mjek\u00ebt rekomandojn\u00eb t\u00eb pini jo m\u00eb shum\u00eb se nj\u00eb sh\u00ebrbim i ver\u00ebs \u2013 120 ml SIP e ver\u00eb para se t\u00eb hahet p\u00ebrmir\u00ebson tretje, duke e lejuar ju p\u00ebr t\u00eb p\u00ebrballuar me t\u00eb tep\u00ebrt t\u00eb ushqimit, e p\u00ebrmir\u00ebson disponimin, e b\u00ebn jet\u00ebn m\u00eb t\u00eb mir\u00eb dhe komunikuese \u00ebsht\u00eb m\u00eb e mir\u00eb.\n <\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb lidhje me p\u00ebrfitimet e ver\u00ebs: resveratrol dhe n\u00eb procyanidin Jo-alkoolike ver\u00eb Vs alkool \u2013 \u00e7far\u00eb \u00ebsht\u00eb i dobish\u00ebm? E dobishme se sa&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacion"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/posts\/1893","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/comments?post=1893"}],"version-history":[{"count":0,"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/posts\/1893\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/media\/1268"}],"wp:attachment":[{"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/media?parent=1893"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/categories?post=1893"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/tags?post=1893"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}