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<\/p>\n\n Vera \u00ebsht\u00eb nj\u00eb nga higjienike healthiest dhe shumica e pijeve.
\n Louis Pasteur.\n<\/p>\n
\nSot, ajo \u00ebsht\u00eb e sigurt t\u00eb them se marr\u00ebdh\u00ebnia e alkoolit dhe t\u00eb cil\u00ebsis\u00eb s\u00eb jet\u00ebs, s\u00eb bashku me koh\u00ebzgjatjen e tij, ka prova shkencore.\n<\/p>\n
\nStudimet moderne dietitians sugjerojn\u00eb se konsumi i moderuar i cil\u00ebsis\u00eb s\u00eb lart\u00eb t\u00eb that\u00eb vera e dobishme p\u00ebr parandalimin e shum\u00eb s\u00ebmundjeve. Sipas v\u00ebzhgimeve t\u00eb suedeze endocrinologists, banor\u00ebt e Jugut t\u00eb Evrop\u00ebs p\u00ebr familjet e m\u00ebdha, sh\u00ebndet t\u00eb mir\u00eb dhe “ndjenja e lumturis\u00eb” jan\u00eb t\u00eb nevojshme ejednevnogo nj\u00eb got\u00eb t\u00eb that\u00eb ver\u00eb e kuqe (rreth 180 gram).\n<\/p>\n
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\nKjo dukuri \u00ebsht\u00eb e lidhur me t\u00eb ashtuquajtur “French paradoks”<\/strong> \u2013 me “t\u00eb s\u00ebmur\u00eb” t\u00eb kuzhin\u00ebs franceze (me shum\u00eb yndyra t\u00eb ngopura), ata jan\u00eb m\u00eb pak vuajn\u00eb nga s\u00ebmundjet kardiovaskulare. Hulumtimi i kryer n\u00eb Boston medical center, ka treguar se konsumi i moderuar ver\u00eb t\u00eb kuqe, redukton sasin\u00eb e “k\u00ebqija” t\u00eb kolesterolit n\u00eb gjak, rrit nivelin e “mir\u00eb” i kolesterolit, normalizes presionin e gjakut, redukton rezistenc\u00ebn e indeve t\u00eb glukoz\u00ebs, dometh\u00ebn\u00eb p\u00ebr t\u00eb tretem yndyrna.\n<\/p>\n \nAjo duhet t\u00eb theksohet se t\u00eb that\u00eb vera e kuqe ka edhe antibakterial pronat, nxit rritjen e nivelit t\u00eb hemoglobin\u00ebs n\u00eb gjak. Amerikane podiatrists kan\u00eb konfirmuar se nj\u00eb got\u00eb ver\u00eb mund t\u00eb zvog\u00ebloj\u00eb gjasat e fraktura, osteoporoz\u00ebn, arthritis and musculoskeletal s\u00ebmundjeve dhe suedeze shkenc\u00ebtar\u00ebt kan\u00eb gjetur se konsumimi i rregullt i vera e kuqe parandalon zhvillimin e artritit reumatoid.\n<\/p>\n \nT\u00eb gjitha k\u00ebto prona t\u00eb zvog\u00ebloj\u00eb gjasat e zhvillimit t\u00eb s\u00ebmundjeve t\u00eb tilla si diabeti, atherosclerosis en\u00ebve t\u00eb gjakut, hipertensioni.<\/p>\n \nBanor\u00ebt e Jugut t\u00eb Evrop\u00ebs e jo vet\u00ebm t\u00eb p\u00ebrmir\u00ebsoj\u00eb ndjesh\u00ebm sh\u00ebndetin e tyre, por edhe do t\u00eb rris\u00eb ndjesh\u00ebm ciklin e saj t\u00eb jet\u00ebs.<\/p>\n Arsyeja \u00ebsht\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb resveratrol<\/strong> , nj\u00eb molekul\u00eb e vog\u00ebl, e cila \u00ebsht\u00eb nj\u00eb forc\u00eb antioksiduese bimore gjenden n\u00eb farat dhe l\u00ebkurat e rrushit.<\/p>\n \nMegjithat\u00eb, nuk ka asnj\u00eb mrekulli. T\u00eb gjitha bim\u00ebt jan\u00eb duke p\u00ebrjetuar stresi: rigjenerimin e d\u00ebmtuar n\u00eb zonat e rrjedh dhe l\u00eb q\u00eb t\u00eb ruajn\u00eb lag\u00ebshti n\u00eb t\u00eb that\u00eb periudha, mbrojtjen e ADN-s\u00eb nga rrezatimi diellor. Rrushi \u2013 vet\u00ebm nj\u00eb fabrik\u00eb q\u00eb resveratrol ndihmon p\u00ebr t\u00eb p\u00ebrballuar me negative ndikimet e jashtme \u2013 dometh\u00ebn\u00eb, p\u00ebr t\u00eb ngadal\u00ebsuar procesin e plakjes dhe t\u00eb rrisin rigjenerimin e indeve.\n<\/p>\n \nJu dhe resveratrol n\u00eb t\u00eb mir\u00eb t\u00eb saj vjen nga vera e kuqe, kjo “diet\u00eb” e zvog\u00eblon rrezikun nga s\u00ebmundjet kardiovaskulare, thrombosis, diabetit, kancerit, dhe p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar funksionin e trurit e lidhur me t\u00eb m\u00ebsuarit dhe kujtes\u00ebs. Dhe m\u00eb e r\u00ebnd\u00ebsishmja, duke luftuar me s\u00ebmundjet m\u00eb t\u00eb zakonshme sot \u2013 trashje. <\/p>\n \nNj\u00eb vend t\u00eb ve\u00e7ant\u00eb n\u00eb parandalimin e obezitetit \u00ebsht\u00eb Mesdhetare, me ver\u00eb, n\u00eb t\u00eb cil\u00ebn shkenc\u00ebtar\u00ebt gjet\u00ebn nj\u00eb n\u00eb procyanidin<\/strong>, gjithashtu nj\u00eb antioxidant i fuqish\u00ebm, n\u00eb m\u00ebnyr\u00eb aktive q\u00eb ndikojn\u00eb n\u00eb funksionin e en\u00ebve t\u00eb gjakut.\n<\/p>\n \nMbulimi i hulumtimit shkenc\u00ebtar\u00ebt e p\u00ebrfshir\u00eb Sardinia \u00ebsht\u00eb nj\u00eb vend me e madhe e Evrop\u00ebs p\u00ebrqendrimi i popullit, jetoi p\u00ebr nj\u00ebqind vjet.\n<\/p>\n \nDoli se vera e k\u00ebtij rajoni jan\u00eb t\u00eb \u00e7ilt\u00ebr t\u00eb ekzekutuar n\u00eb procyanidin, dhe e ver\u00ebs e n\u00eb Jug-Per\u00ebndim t\u00eb Franc\u00ebs, ku popullsia \u00ebsht\u00eb thithur ndoshta m\u00eb i sh\u00ebndosh\u00eb n\u00eb kuzhin\u00eb. Gjyqtari p\u00ebr veten tuaj: salcice dhe sh\u00ebrohet mish, p\u00ebrfshir\u00eb famshme Bayonne hamit, e cila, brenda 5 muajve nga marrja e that\u00eb pezulluar nga tavani, rosat dhe patat, “black diamond” P\u00e9rigord truffles, dhe absolutisht jo-ushqimore ushqimi n\u00eb baz\u00eb t\u00eb tyre. Nuk \u00ebsht\u00eb nj\u00eb diet\u00eb e ekuilibruar me t\u00eb gjith\u00eb k\u00ebtij shk\u00eblqimi! Dhe rezultati \u00ebsht\u00eb godit\u00ebse \u2013 numri minimal i fat njer\u00ebzit q\u00eb vuajn\u00eb nga s\u00ebmundjet e zemr\u00ebs, si dhe nj\u00eb spekt\u00ebr t\u00eb p\u00ebrqendrimit t\u00eb st\u00ebrgjysh\u00ebr n\u00eb k\u00ebt\u00eb rajon. K\u00ebshtu, n\u00eb p\u00ebrfundim sugjeron vet\u00eb, p\u00ebr t\u00eb jetuar m\u00eb mir\u00eb dhe m\u00eb t\u00eb gjat\u00eb, vet\u00ebm duhet p\u00ebr t\u00eb pir\u00eb ver\u00eb t\u00eb mir\u00eb.\n<\/p>\n \nAutor: Lidhja E Sommelier.<\/p>\n","protected":false},"excerpt":{"rendered":" Vera \u00ebsht\u00eb nj\u00eb nga higjienike healthiest dhe shumica e pijeve. Louis Pasteur. Sot, ajo \u00ebsht\u00eb e sigurt t\u00eb them se marr\u00ebdh\u00ebnia e alkoolit…<\/p>\n","protected":false},"author":1,"featured_media":1268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[26],"tags":[],"class_list":["post-1659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-informacion"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/posts\/1659","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/comments?post=1659"}],"version-history":[{"count":0,"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/posts\/1659\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/media\/1268"}],"wp:attachment":[{"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/media?parent=1659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/categories?post=1659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vine-nn.ru\/sq\/wp-json\/wp\/v2\/tags?post=1659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Resveratrol<\/h2>\n
N\u00eb procyanidin<\/h2>\n