{"id":6326,"date":"2020-01-13T00:22:24","date_gmt":"2020-01-12T21:22:24","guid":{"rendered":"http:\/\/vine-nn.ru\/tanini-ir-pie-vainas\/"},"modified":"2020-01-13T00:22:24","modified_gmt":"2020-01-12T21:22:24","slug":"tanini-ir-pie-vainas","status":"publish","type":"post","link":"https:\/\/vine-nn.ru\/lv\/tanini-ir-pie-vainas\/","title":{"rendered":"Tan\u012bni ir pie vainas"},"content":{"rendered":"

\n V\u012bna tan\u012bni ir da\u013ca no t\u0101 saucam\u0101 “strukt\u016bra” gar\u0161u. Tas ir t\u0101p\u0113c, ka vi\u0146iem v\u012bns, \u0161\u0137iet, ir “saus\u0101”.\n <\/p>\n

\nTan\u012bnu vielas ir polifenoli, kas ir dabiskas izcelsmes, ko satur augi, s\u0113klas, mizas, koksnes, lap\u0101m un mizas aug\u013cu. Augu lap\u0101m tie veido l\u012bdz 50% no sausnas.\n<\/p>\n

\nV\u012bna tan\u012bnu vielas ir sastopamas galvenok\u0101rt sarkano v\u012bnu. Balt\u0101 tie var par\u0101d\u012bties p\u0113c t\u0101 iztur\u0113\u0161anas muc\u0101s.\n<\/p>\n

K\u0101das ir tan\u012bni gar\u0161o?<\/h2>\n

\nGar\u0161u v\u012bna tan\u012bni dod r\u016bgtumu un savelko\u0161a saj\u016bta \u2013 \u0442\u0435\u0440\u043f\u043a\u043e\u0441\u0442\u044c. Stipra meln\u0101 t\u0113ja bez cukura \u2013 tas ir praktiski t\u012bra gar\u0161a, tan\u012bna, iz\u0161\u0137\u012bdina \u016bden\u012b.<\/p>\n

\nTaj\u0101 pa\u0161\u0101 laik\u0101, tan\u012bni dod sarkanv\u012bna sare\u017e\u0123\u012bt\u012bbu.\n<\/p>\n

\nIr j\u016btamas, lai tie liel\u0101koties ir vid\u0113j\u0101 da\u013ca valodas un priek\u0161\u0113j\u0101 da\u013ca no mutes dobuma.\n<\/p>\n

\nNo kurienes rodas tan\u012bni ir pie vainas?
\n<\/h3>\n

\nDivi iesp\u0113jami tan\u012bna pie vainas tas v\u012bnogas un koksne (muc\u0101m).\n<\/p>\n

<\/p>\n

\nV\u012bnogu tan\u012bni satur mizas ogas, s\u0113klas, izvirz\u012bts gultas (“\u043a\u0438\u0441\u0442\u043e\u0447\u043a\u0430\u0445”, par kuru ogas turas uz zara).\n<\/p>\n

\nTie\u0161i t\u0101p\u0113c sarkano v\u012bnu tan\u012bna daudz vair\u0101k: process, to izgatavo\u0161anas misas ilg\u0101ku laiku atrodas saskar\u0113 ar \u043a\u043e\u0436\u0438\u0446\u0435\u0439 ogu (un da\u017ereiz ar ierievjiem), un tan\u012bni laika iz\u0161\u0137\u012bst \u016bden\u012b un spirt\u0101. (skat\u012bt macer\u0101ciju)\n<\/p>\n

\nDa\u017eas \u0161\u0137irnes un v\u012bna veidiem, vair\u0101k \u0442\u0430\u043d\u0438\u043d\u043d\u044b, nek\u0101 citi (piem\u0113ram, nebbiolo, no kura veic slavenais it\u0101lijas Barolo \u2013 tas \u0432\u044b\u0441\u043e\u043a\u043e\u0442\u0430\u043d\u0438\u043d\u043d\u044b\u0439 \u0161\u0137irne).\n<\/p>\n

Citi piem\u0113ri:<\/p>\n

\n Tan\u012bni no mucas p\u0101riet v\u012bns rezult\u0101t\u0101 tie\u0161as saskares ar koka ferment\u0101cijas laik\u0101 un ekspon\u0113\u0161anas laiku. Parasti, tas ir ozolkoka muc\u0101s, jo tie ienes v\u012bns interesantas smar\u017eas (piem\u0113ram, vani\u013cas).\n <\/p>\n

\nBet tas var b\u016bt ar\u012b vesela muca. Arvien vair\u0101k v\u012bna ra\u017eo\u0161an\u0101 tiek izmantoti ozolkoka mikrosh\u0113m\u0101m d\u0113\u013ci no muc\u0101m un citi koksnes materi\u0101li un pat tan\u012bns pulver\u012b, jo tas ir daudz l\u0113t\u0101k. Veselas pa\u0161as mucas var izmantot, lai ra\u017eotu v\u012bnu l\u012bdz 70 gadiem.\n <\/p>\n

Tan\u012bni \u2013 labumu vai kait\u0113jumu?<\/h2>\n

Vesel\u012bbai \u2013 labi\n <\/p>\n

\nIr p\u0113t\u012bjumi par ietekmi v\u012bna un t\u0113jas tan\u012bna uz oksid\u0101cijas procesus organism\u0101. Testi ir par\u0101d\u012bju\u0161i, ka v\u012bna tan\u012bni vi\u0146iem trauc\u0113, bet t\u0113jas \u2013 n\u0113. T.i., v\u012bna tan\u012bni \u2013 tas ir \u013coti noder\u012bgi.\n <\/p>\n

\nBet galva no vi\u0146\u0101m nes\u0101p? Nav p\u0101rliecino\u0161u pier\u0101d\u012bjumu sakar\u0101 tan\u012bna ar galvass\u0101p\u0113m (migr\u0113nas). Visp\u0101r, lai izsl\u0113gtu tan\u012bni no savas \u0113dienkartes, n\u0101ksies atteikties no \u0161\u0101du produktu ar augstu saturu, piem\u0113ram, \u0161okol\u0101de, rieksti, svaigu \u0101bolu sula, t\u0113ja, gran\u0101t\u0101boli un, protams, v\u012bns.\n <\/p>\n

\nLai att\u012bst\u012btu v\u012bna \u2013 labi <\/p>\n

\nSarkano v\u012bnu, kas sp\u0113j uz ilgu ekspon\u0113\u0161anas laiku, tan\u012bni \u2013 svar\u012bgs elements, lai \u0161o sp\u0113ju.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u012bna tan\u012bni ir da\u013ca no t\u0101 saucam\u0101 “strukt\u016bra” gar\u0161u. Tas ir t\u0101p\u0113c, ka vi\u0146iem v\u012bns, \u0161\u0137iet, ir “saus\u0101”. Tan\u012bnu vielas ir polifenoli, kas…<\/p>\n","protected":false},"author":1,"featured_media":1268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-6326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saistita-informacija"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/posts\/6326","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/comments?post=6326"}],"version-history":[{"count":0,"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/posts\/6326\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/media\/1268"}],"wp:attachment":[{"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/media?parent=6326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/categories?post=6326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/tags?post=6326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}