{"id":6324,"date":"2020-01-13T00:21:28","date_gmt":"2020-01-12T21:21:28","guid":{"rendered":"http:\/\/vine-nn.ru\/kads-vins-ir-noderigs\/"},"modified":"2020-01-13T00:21:28","modified_gmt":"2020-01-12T21:21:28","slug":"kads-vins-ir-noderigs","status":"publish","type":"post","link":"https:\/\/vine-nn.ru\/lv\/kads-vins-ir-noderigs\/","title":{"rendered":"K\u0101ds v\u012bns ir noder\u012bgs?"},"content":{"rendered":"<ul class=\"biglist\">\n<li>Par ieguvumiem no v\u012bna: resveratrol un \u043f\u0440\u043e\u0446\u0438\u0430\u043d\u0438\u0434\u0438\u043d<\/li>\n<li>Bezalkoholisko v\u012bnu Vs alkohola \u2013 ka daudz vesel\u012bg\u0101k?<\/li>\n<li>Nek\u0101 noder\u012bga \u0161ampanietis?<\/li>\n<li>Kait\u012bgs, vai v\u012bns Izabella?<\/li>\n<li>Pulvera v\u012bns<\/li>\n<li>S\u0113ra dioks\u012bda vainas<\/li>\n<\/ul>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/7372568c8e82be112f5a1027ea2e9e85.jpg\" \/><\/p>\n<p class=\"remark\">Br\u012bdin\u0101jums: materi\u0101ls \u0161o pantu var izmantot k\u0101 avotu medic\u012bnisko inform\u0101ciju, iz\u0146emot datus, kur\u0101s ir nor\u0101d\u012btas saites p\u0113t\u012bjumi un zin\u0101tnisk\u0101s publik\u0101cijas.<\/p>\n<p>\nV\u012bns \u2013 produkts, kas ir str\u012bd\u012bgs, p\u0113t\u012bjumi par ieguvumiem un ietekmi uz v\u012bna notiek vesel\u012bbu zin\u0101tnieki jau sen. Eso\u0161\u0101s atzinumus par ietekmi uz v\u012bna uz vesel\u012bbu savstarp\u0113ji viens otru neizsl\u0113dz: vieni uzskata to gandr\u012bz vai par z\u0101l\u0113m pret vis\u0101m kait\u0113m, citi pa\u0161u pieskaita v\u012bns absol\u016bto \u013caunumu. \u0160\u012b c\u012b\u0146a notiek jau vair\u0101k nek\u0101 simts gadus, ies\u0101cies ar medic\u012bnas koncepcijas hroniska alkoholisma 1849 gad\u0101, 1933. gad\u0101 ASV pat tika ieviests aizliegums p\u0101rdot alkoholiskos dz\u0113rienus (tai skait\u0101 ar\u012b v\u012bnu), motiv\u0113jot ar to, ka slim\u012bba izr\u0101d\u012bj\u0101s stipr\u0101ka par z\u0101l\u0113m.\n<\/p>\n<p>\nProtams, ka \u043d\u0435\u0443\u043c\u0435\u0440\u0435\u043d\u043d\u043e\u0435 v\u012bna lieto\u0161ana noved pie da\u017e\u0101d\u0101m negat\u012bv\u0101m sek\u0101m: iek\u0161\u0113jo org\u0101nu slim\u012bb\u0101m, gar\u012bg\u0101s trauc\u0113jumiem, alkoholismu. Bet galu gal\u0101, pat \u016bdens, ja to iedzert pieciem litriem vien\u0101 reiz\u0113 var izrais\u012bt nieru mazsp\u0113ju un n\u0101vi! Balstoties uz jaun\u0101ko p\u0113t\u012bjumu datiem jom\u0101 ietekmes v\u012bna uz vesel\u012bbu, var sniegt apstiprino\u0161u atbildi uz jaut\u0101jumu : &#8220;Dzert vai nedzert?&#8221;\n<\/p>\n<p>\nP\u0113tot ietekmi v\u012bna uz vesel\u012bbu, zin\u0101tnieki ir sask\u0101ru\u0161ies ar t\u0101 saukto &#8220;fran\u010du fenomenu&#8221; \u2013 neskatoties uz to, ka fran\u010du uztur\u0101 lieto daudz treknu produktu, valst\u012b ir v\u0113rojams zems l\u012bmenis ar sirds slim\u012bb\u0101m. V\u0113l\u0101k tika pier\u0101d\u012bts, ka iemesls tam ir m\u0113rena sarkanv\u012bna lieto\u0161ana. No \u0161\u012b br\u012b\u017ea s\u0101k\u0101s s\u012bk\u0101ki p\u0113t\u012bjumi par ieguvumiem no v\u012bna.\n<\/p>\n<p>\nV\u012bns ir \u013coti sare\u017e\u0123\u012bts organiskais izgl\u012bt\u012bba, tas san\u0101k rezult\u0101t\u0101 ferment\u0113jot v\u012bnogu sulas. T\u0101 sast\u0101v\u0101 ir kl\u0101t aptuveni 600 sare\u017e\u0123\u012btu \u0137\u012bmisko vielu, pateicoties kur\u0101m dz\u0113riens ieg\u016bst savu unik\u0101lo gar\u0161u un arom\u0101tu.\n<\/p>\n<p>\n<strong>Satur\u0101 v\u012bna pudeles ir kl\u0101t:<\/strong>\n<\/p>\n<ul style=\"text-indent:0px;\">\n<li> \u016adens. T\u0101 ir vist\u012br\u0101k\u0101 \u016bdens, kas non\u0101k v\u012bnu no v\u012bnog\u0101m. <\/li>\n<li> Etanols. Tas ir galvenais (bet ne vien\u012bgais) spirts, kuru satur vainas d\u0113\u013c. T\u0101 ir veidota no v\u012bnogu cukura r\u016bg\u0161anas proces\u0101. Jo liel\u0101ka etanola saturu ir pie vainas, jo sald\u0101ks t\u0101 \u0161\u0137iet gar\u0161a.<\/li>\n<li> Cukurs. Pareiz\u0101k sakot, cukura: vi\u0146i ar\u012b pie vainas ir da\u017e\u0101di. Tie\u0161i no to satura ir atkar\u012bgs v\u012bna veids: sausais, pussausais, salds (deserta).<\/li>\n<li> Sk\u0101bes p\u0101rg\u0101jusi uz v\u012bns ferment\u0101cijas laik\u0101: v\u012bns, \u0101bolu, eti\u0137sk\u0101bi (un citas)<\/li>\n<li> Tan\u012bni. Vielas, kas rada apmetums saj\u016btas mut\u0113.<\/li>\n<li> Antoci\u0101nu. Kr\u0101sotas augu glikoz\u012bdi, kas pie\u0161\u0137ir kr\u0101su jaunajam vainu.<\/li>\n<li> Arom\u0101tisk\u0101s vielas, vitam\u012bnus un bar\u012bbas vielas.<\/li>\n<\/ul>\n<p>Saturs min\u0113taj\u0101m viel\u0101m ir atkar\u012bgs no v\u012bna veida, ra\u017eo\u0161anas veida un laika sl\u0113d\u017ea \u0101trumu. Un neskatoties uz periodisku p\u0101rskatu par kait\u012bgumu v\u012bna piem\u0113ram, alkoholisko dz\u0113rienu, jaun\u0101kie zin\u0101tnieku p\u0113t\u012bjumi liecina, ka m\u0113rena v\u012bna dzer\u0161ana pasarg\u0101 cilv\u0113ku no daudz\u0101m slim\u012bb\u0101m. Lieto\u0161ana 2-3 gl\u0101zes ned\u0113\u013c\u0101, normaliz\u0113 asinsspiedienu un aizkav\u0113 trombu un aterosklerotisko pl\u0101tn\u012b\u0161u veido\u0161anos.\n<\/p>\n<p>\nIr dati ar\u012b par to, ka v\u012bns samazina risku saslimt ar v\u0113\u017ea audz\u0113ju. Pekt\u012bnus, kas vainas d\u0113\u013c, veicina toks\u012bnu, smago met\u0101lu izvad\u012b\u0161anu no organisma. Pie vainas ir elementi, regul\u0113\u0161anai, insul\u012bna l\u012bmeni asin\u012bs, kas ir \u012bpa\u0161i svar\u012bgi, lai diab\u0113ta slimniekiem un kuri seko savam svaram sieviet\u0113m, jo augsts insul\u012bna l\u012bmenis asin\u012bs palielina apet\u012bti.\n<\/p>\n<p>\nRun\u0101jot par lietder\u012bbu, v\u012bnu, ir nepiecie\u0161ams uzsv\u0113rt, ka sarkanv\u012bns nav izdev\u012bg\u0101k balt\u0101, vi\u0146iem piem\u012bt da\u017eas unik\u0101las \u012bpa\u0161\u012bbas, kas piem\u012bt viena, un tai nav (nu ir maz\u0101k\u0101 m\u0113r\u0101) cits. Paturiet ar\u012b pr\u0101t\u0101, \u2013 iztur\u0113ti balto v\u012bnu ir stipri maz\u0101ka par daudz noder\u012bgu vielu jaunajiem v\u012bniem.\n<\/p>\n<h2>Sarkanv\u012bns<\/h2>\n<p>\nSarkanais v\u012bns at\u0161\u0137iras no balt\u0101 ra\u017eo\u0161anas tehnolo\u0123iju. Lieta t\u0101da, ka ra\u017eo\u0161an\u0101 sarkanv\u012bna v\u012bnogu mizi\u0146as atdod dz\u0113riens savas v\u0113rt\u012bg\u0101s vielas, tas pie\u0161\u0137ir tam rakstur\u012bgo kr\u0101su. Sarkanv\u012bn\u0101 satur vair\u0101k antioksidantu nek\u0101 balta. Antioksidanti \u2013 slaveni pal\u012bgi c\u012b\u0146\u0101 ar v\u0113\u017ea audz\u0113jiem, t\u0101s samazina trombu veido\u0161an\u0101s risku. Neticami, bet fakts: v\u012bnogu sulai ir daudz vair\u0101k pietic\u012bgs noder\u012bgu \u012bpa\u0161\u012bbu, tom\u0113r tas nenoz\u012bm\u0113, ka v\u012bns ir nepiecie\u0161ams lietot bezgal\u012bgi. Mazasin\u012bbas (an\u0113mijas), k\u0101 ar\u012b visp\u0101r\u0113j\u0101 asins zudums, kas ir noder\u012bgi, dzert sarkanv\u012bnu, jo \u012bpa\u0161i kagors sakar\u0101 ar augsto saturu taj\u0101 organisk\u0101 dzelzs, veicinot hemoglob\u012bna l\u012bmenis.\n<\/p>\n<p class=\"cite\"><strong>Vesel\u012bbas sievie\u0161u fig\u016bras<\/strong><\/p>\n<p>\nSarkanais v\u012bns, k\u0101 izr\u0101d\u012bj\u0101s, ir noder\u012bgi ne tikai sirds \u2013 asinsvadu sist\u0113mu cilv\u0113ku, bet tikpat labi ietekm\u0113 sievietes vidukli. Veiktais p\u0113t\u012bjums, gandr\u012bz ar divdesmit t\u016bksto\u0161iem sievie\u0161u da\u017e\u0101d\u0101m vecuma grup\u0101m, atkl\u0101j\u0101s, ka sievietes \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u044f\u0432\u0448\u0438\u0435 alkohols (noteikt\u0101 laika, uz\u0146em maz\u0101k svaru un k\u013c\u016bst maz\u0101k tend\u0113tas uz piln\u012bbu, nek\u0101 d\u0101mas, vado\u0161ie attur\u012bgu dz\u012bvesveidu. Ja to darot, ir j\u0101\u0146em v\u0113r\u0101 at\u0161\u0137ir\u012bbas, dz\u012bves veidu un vair\u0101ki uztura faktoriem, kas ar\u012b var\u0113tu ietekm\u0113t svaru sievietes.\n<\/p>\n<p>\nSarkanv\u012bns ir izr\u0101d\u012bjies lab\u0101kais inspektors zudums, sal\u012bdzinot ar baltv\u012bnu un cit\u0101m dab\u012bg\u0101m alkoholiskajiem dz\u0113rieniem.\n<\/p>\n<p><img decoding=\"async\" src=\"\/wp-content\/uploads\/6da5beabd2aee185f2c7abba00121829.jpg\" \/><\/p>\n<p>\nM\u0113renu alkohola sarkanv\u012bna \u2013 vienu divas reizes dien\u0101 neliel\u0101s dev\u0101s var b\u016bt vesel\u012bgu ieradumu, jo \u012bpa\u0161i attiec\u012bb\u0101 uz sirds vesel\u012bbu, bet, k\u0101 alkohola lieto\u0161ana var nodar\u012bt smagu kait\u0113jumu vesel\u012bbai.\n<\/p>\n<p class=\"cite\">\nSievietes, \u0432\u044b\u043f\u0438\u0432\u0430\u044e\u0449\u0438\u0435 1-2 gl\u0101zes sarkanv\u012bna dien\u0101, sa\u0146em liel\u0101ku baudu no seksa, nek\u0101 visp\u0101r \u043d\u0435\u043f\u044c\u044e\u0449\u0438\u0435. <\/p>\n<p>P\u0113tnieki no Florences Universit\u0101tes v\u0101c datus par 798 sieviet\u0113m vecum\u0101 no 18 l\u012bdz 50 gadiem un izveidoja pozit\u012bva korel\u0101cija starp m\u0113renu alkohola pat\u0113ri\u0146u sarkanv\u012bna un visp\u0101r\u0113jo seksu\u0101lo vesel\u012bbu, kas izpaudusies t\u0101 saucamaj\u0101 Indeks\u0101 Sievie\u0161u Seksu\u0101lo Funkciju (Female Sexual Function Index)<\/p>\n<p class=\"remark\"> (Avots: J Sex Med. 2009 Oct;6(10):2772-7. doi: 10.1111\/j.1743-6109.2009.01393.x. Epub 2009 Jul 2)<\/p>\n<h2>Baltais v\u012bns<\/h2>\n<p>\nBaltv\u012bns, k\u0101 apgalvo Franc\u016b\u017ei, kas izveidota, lai veldz\u0113tu sl\u0101pes, jo tas ir maz\u0101k bl\u012bva konsistence, tas satur maz\u0101k flavono\u012bdu un tan\u012bna. Bet tom\u0113r nevar run\u0101t par to, ka nav labuma no alkohola baltv\u012bna. Vieglie baltv\u012bni atbalsta sirds muskuli, uzlabo plau\u0161u darb\u012bbu, veicina re\u0123ener\u0101ciju, vielu mai\u0146as, ir noder\u012bgas pie an\u0113mijas. Antioksidanti lai gan satur neliel\u0101 daudzum\u0101, p\u0101rstr\u0101d\u0101jas viegl\u0101k, nek\u0101 no sarkanv\u012bna, jo ir maz\u0101ka izm\u0113ra.\n<\/p>\n<p class=\"block\">Karote darvas<\/p>\n<p>\nDa\u017eu slim\u012bbu gad\u012bjum\u0101 no alkohola, alkohola, un, t\u0101tad, v\u012bna, n\u0101ksies atteikties. Pie t\u0101d\u0101m pieder:\n<\/p>\n<ul>\n<li> Pankreat\u012bts<\/li>\n<li> Augsts triglicer\u012bdu l\u012bmenis asin\u012bs<\/li>\n<li> Alkoholisms<\/li>\n<li> Hipertensija<\/li>\n<li> Depresija<\/li>\n<li> Koron\u0101r\u0101 sirds slim\u012bba<\/li>\n<\/ul>\n<p>\nAr\u012b nav gal\u012bgi ko datiem par alkohola ietekmi uz v\u012bna gr\u016btniec\u012bbas laik\u0101 un aug\u013ci, t\u0101d\u0113\u013c, ja Jums nav vienaldz\u012bgi pret vesel\u012bbu J\u016bsu mazulim, tad lab\u0101k attur\u0113ties no alkohola un \u0161aj\u0101 period\u0101.<br \/>\nDien\u0101 \u0101rsti iesaka dzert ne vair\u0101k k\u0101 vienu porciju v\u012bna \u2013 120 ml. Malks v\u012bna, pirms \u0113\u0161anas, uzlabo gremo\u0161anu, \u013caujot jums tikt gal\u0101 ar lieko \u0113\u0161anas, uzlabo garast\u0101vokli, padara dz\u012bvi lab\u0101ku, un saskarsme ir pat\u012bkam\u0101k.\n <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Par ieguvumiem no v\u012bna: resveratrol un \u043f\u0440\u043e\u0446\u0438\u0430\u043d\u0438\u0434\u0438\u043d Bezalkoholisko v\u012bnu Vs alkohola \u2013 ka daudz vesel\u012bg\u0101k? Nek\u0101 noder\u012bga \u0161ampanietis? Kait\u012bgs, vai v\u012bns Izabella? Pulvera&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-6324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saistita-informacija"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/posts\/6324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/comments?post=6324"}],"version-history":[{"count":0,"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/posts\/6324\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/media\/1268"}],"wp:attachment":[{"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/media?parent=6324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/categories?post=6324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/tags?post=6324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}