{"id":6143,"date":"2020-01-12T22:52:35","date_gmt":"2020-01-12T19:52:35","guid":{"rendered":"http:\/\/vine-nn.ru\/neka-noderiga-vins\/"},"modified":"2020-01-12T22:52:35","modified_gmt":"2020-01-12T19:52:35","slug":"neka-noderiga-vins","status":"publish","type":"post","link":"https:\/\/vine-nn.ru\/lv\/neka-noderiga-vins\/","title":{"rendered":"Nek\u0101 noder\u012bga v\u012bns?"},"content":{"rendered":"

\n V\u012bns \u2013 tas ir viens no visvair\u0101k noder\u012bga un visvair\u0101k higi\u0113nas dz\u0113rienu.
\n Louis Pasteur.\n<\/p>\n

\n\u0160odien jau diezgan dro\u0161i var teikt, ka saikne alkohola un dz\u012bves kvalit\u0101ti, kop\u0101 ar t\u0101s ilgumu, ir zin\u0101tnisks apstiprin\u0101jums.\n<\/p>\n

\nP\u0113t\u012bjumi m\u016bsdienu dietologi liecina, ka m\u0113rens pat\u0113ri\u0146\u0161 kvalitat\u012bvu sauso v\u012bnu noder\u012bga daudzu saslim\u0161anu profilaksei. Saska\u0146\u0101 ar nov\u0113rojumiem zviedrijas endokrinologu, iedz\u012bvot\u0101ji Eiropas Dienvidiem saviem \u043c\u043d\u043e\u0433\u043e\u0434\u0435\u0442\u043d\u044b\u043c\u0438 \u0123imen\u0113m, stipru vesel\u012bbu un laimes saj\u016btu” ir pien\u0101kums \u0435\u0436\u0435\u0434\u043d\u0435\u043d\u0432\u043d\u043e\u043c\u0443 izv\u0113l\u0113ties tikai gl\u0101zi k\u0101da v\u012bna saus\u0101 sarkanv\u012bna (t\u0101 ir apm\u0113ram 180 grami).\n<\/p>\n

<\/p>\n

Fran\u010du paradokss<\/h2>\n

\nAr \u0161o fenomens ir saist\u012bts t\u0101 saucamo “fran\u010du paradoksu”<\/strong> \u2013 ja “junk” virtuv\u0113 franc\u016b\u017eus (ar lielu daudzumu pies\u0101tin\u0101to tauku), tie maz\u0101k slimo \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u043c\u0438 slim\u012bb\u0101m. P\u0113t\u012bjumi, kas veikti ar Bostonas medic\u012bnas centr\u0101, liecina, ka m\u0113rens pat\u0113ri\u0146\u0161 saus\u0101 v\u012bna samazina saturs “slikt\u0101” holester\u012bna l\u012bmeni asin\u012bs, palielina “lab\u0101” holester\u012bna l\u012bmeni, normaliz\u0113 arteri\u0101lo asinsspiedienu, pazemina insul\u012bna audu glikozi, proti \u2013 sa\u0161\u0137e\u013c taukus.\n<\/p>\n

\nGribas atz\u012bm\u0113t, ka sausais sarkanv\u012bns ir ar\u012b bakteric\u012bdas \u012bpa\u0161\u012bbas, veicina hemoglob\u012bna l\u012bmeni asin\u012bs. Amerik\u0101\u0146u \u0101rsti-ortop\u0113di apstiprin\u0101ja, ka v\u012bna gl\u0101ze ir sp\u0113j\u012bga samazin\u0101t iesp\u0113ju, ka l\u016bzumu, osteoporozes, artr\u012bta un skeleta-musku\u013cu slim\u012bbas, k\u0101 ar\u012b zviedru zin\u0101tnieki ir atkl\u0101ju\u0161i, ka regul\u0101ra vital sarkanv\u012bna kav\u0113 reimato\u012bd\u0101 artr\u012bta.\n<\/p>\n

\nVisas \u0161\u012bs \u012bpa\u0161\u012bbas samazina iesp\u0113ju saslimt ar t\u0101d\u0101m slim\u012bb\u0101m, k\u0101 diab\u0113ts, ateroskleroze, asinsvadu ateroskleroze, arteri\u0101l\u0101 hipertensija.<\/p>\n

Resveratrol<\/h2>\n

\nIedz\u012bvot\u0101ji Eiropas Dienvidiem, ne tikai b\u016btiski \u043f\u043e\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442 savu vesel\u012bbu, bet ar\u012b iev\u0113rojami palielina savu dz\u012bves ciklu.<\/p>\n

Iemesls liel\u0101 saturu resveratrol<\/strong> \u2013 mazas molekulas, kas ir sp\u0113c\u012bgs augu antioksidants, kas ietverti kauli\u0146os un v\u012bnogu mizu.<\/p>\n

\nTom\u0113r, nek\u0101da br\u012bnuma nav. Visi augi, kas p\u0101rdz\u012bvo stress: tas atjauno boj\u0101to vietu k\u0101tiem un lap\u0101m, mitruma saglab\u0101\u0161anas sausajos periodos, aizsardz\u012bba DNS no saules radi\u0101cijas. V\u012bnogas \u2013 k\u0101 reizi ir augs, kuram resveratrol un pal\u012bdz tikt gal\u0101 ar negat\u012bvu \u0101r\u0113jo ietekmi, proti, pal\u0113nin\u0101t noveco\u0161an\u0101s un veicin\u0101t audu re\u0123ener\u0101ciju.\n<\/p>\n

\nMums ir ar jums resveratrol lab\u0101kaj\u0101 veid\u0101 non\u0101k ar sarkano v\u012bnu un \u0161\u0101da “di\u0113ta” rezult\u0101t\u0101 samazin\u0101s sirds asinsvadu slim\u012bbu riska, trombozes, diab\u0113tu, v\u0113zi un uzlabo smadze\u0146u funkcijas, kas saist\u012btas ar m\u0101c\u012b\u0161anos un atmi\u0146u. Bet galvenais, c\u012bn\u0101s ar \u013coti izplat\u012bta slim\u012bba \u0161odienu, ir aptauko\u0161an\u0101s. <\/p>\n

\u041f\u0440\u043e\u0446\u0438\u0430\u043d\u0438\u0434\u0438\u043d<\/h2>\n

\n\u012apa\u0161a vieta aptauko\u0161an\u0101s profilaks\u0113 aiz\u0146em vidusj\u016bras v\u012bnu, kur\u0101 zin\u0101tnieki atkl\u0101ju\u0161i \u043f\u0440\u043e\u0446\u0438\u0430\u043d\u0438\u0434\u0438\u043d<\/strong>, ir ar\u012b sp\u0113c\u012bgs antioksidants, akt\u012bvi, kas ietekm\u0113 iesp\u0113ju asinsvadu.\n<\/p>\n

\nP\u0101rkl\u0101juma zona zin\u0101tnieku p\u0113t\u012bjumi ietv\u0113ra \u0421\u0430\u0440\u0434\u0438\u043d\u0438\u044e \u2013 vieta ar liel\u0101ko Eirop\u0101 koncentr\u0101ciju cilv\u0113ku, ja v\u012brietis nodz\u012bvo l\u012bdz simts gadiem.\n<\/p>\n

\nIzr\u0101d\u012bj\u0101s, ka vaina \u0161aj\u0101 re\u0123ion\u0101 tie\u0161i joproj\u0101m ir pilni \u043f\u0440\u043e\u0446\u0438\u0430\u043d\u0438\u0434\u0438\u043d\u043e\u043c, k\u0101 ar\u012b v\u012bna Dienvidu-Rietumu Francij\u0101, kur iedz\u012bvot\u0101ju absorb\u0113, iesp\u0113jams, visvair\u0101k taukainu virtuves \u0161o valsti. Spriediet pa\u0161i: desas un \u017e\u0101v\u0113jumi, ieskaitot slaveno \u0431\u0430\u0439\u043e\u043d\u043d\u0441\u043a\u0438\u0439 \u0161\u0137i\u0146\u0137is, kas ilga 5 m\u0113ne\u0161us \u0432\u044f\u043b\u0438\u0442\u0441\u044f \u043f\u043e\u0434\u0432\u0435\u0448\u0435\u043d\u043d\u044b\u043c pie griestiem, p\u012bles un zosis, “melno dimantu” trife\u013cu \u041f\u0435\u0440\u0438\u0433\u043e\u0440\u0430, un pavisam \u043d\u0435\u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0113dieni, pamatojoties uz to. K\u0101da tur racion\u0101ls uzturs ar visu \u0161o kr\u0101\u0161\u0146umu! Un rezult\u0101ts p\u0101rsteidz \u2013 minim\u0101lais skaits ar aptauko\u0161anos cilv\u0113kiem, kas cie\u0161 no sirds slim\u012bb\u0101m, un ir neticami, sastr\u0113gumu vecvec\u0101kiem un vecvec\u0101ki, un \u0161aj\u0101 re\u0123ion\u0101. T\u0101tad, secin\u0101jums uzpras\u0101s pats no sevis, lai dz\u012bvotu lab\u0101k un ilg\u0101k, vienk\u0101r\u0161i vajag dzert labu v\u012bnu.\n<\/p>\n

\nAutors: L\u012bga V\u012bnzinis.<\/p>\n","protected":false},"excerpt":{"rendered":"

V\u012bns \u2013 tas ir viens no visvair\u0101k noder\u012bga un visvair\u0101k higi\u0113nas dz\u0113rienu. Louis Pasteur. \u0160odien jau diezgan dro\u0161i var teikt, ka saikne alkohola…<\/p>\n","protected":false},"author":1,"featured_media":1268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[],"class_list":["post-6143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saistita-informacija"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/posts\/6143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/comments?post=6143"}],"version-history":[{"count":0,"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/posts\/6143\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/media\/1268"}],"wp:attachment":[{"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/media?parent=6143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/categories?post=6143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vine-nn.ru\/lv\/wp-json\/wp\/v2\/tags?post=6143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}