{"id":6392,"date":"2020-01-13T00:55:30","date_gmt":"2020-01-12T21:55:30","guid":{"rendered":"http:\/\/vine-nn.ru\/nei-naudinga-vynas\/"},"modified":"2020-01-13T00:55:30","modified_gmt":"2020-01-12T21:55:30","slug":"nei-naudinga-vynas","status":"publish","type":"post","link":"https:\/\/vine-nn.ru\/lt\/nei-naudinga-vynas\/","title":{"rendered":"Nei naudinga vynas?"},"content":{"rendered":"<p class=\"cite\">\n Vynas \u2013 vienas i\u0161 naudingiausi\u0173 ir labiausiai \u0433\u0438\u0433\u0438\u0435\u043d\u0438\u0447\u043d\u044b\u0445 g\u0117rim\u0173.<br \/>\n Lui \u041f\u0430\u0441\u0442\u0435\u0440.\n<\/p>\n<p>\n\u0160iandien jau visi\u0161kai u\u017etikrintai galima teigti, kad ry\u0161ys alkoholio ir gyvenimo kokyb\u0119, kartu su jos trunka, yra moksli\u0161kai patvirtinti.\n<\/p>\n<p>\nMokslini\u0173 tyrim\u0173 \u0161iuolaikin\u0117s mitybos, liudija, kad vidutinis suvartojimas kokyb\u0117s dry vyno naudinga siekiant u\u017ekirsti keli\u0105 daugeliui lig\u0173. Pasak stebint \u0161vedijos \u044d\u043d\u0434\u043e\u043a\u0440\u0438\u043d\u043e\u043b\u043e\u0433\u043e\u0432, gyventojai Piet\u0173 Europoje savo \u043c\u043d\u043e\u0433\u043e\u0434\u0435\u0442\u043d\u044b\u043c\u0438 \u0161eimomis, \u043a\u0440\u0435\u043f\u043a\u0438\u043c sveikatos ir laim\u0117s jausm\u0105&#8221; privalo \u0435\u0436\u0435\u0434\u043d\u0435\u043d\u0432\u043d\u043e\u043c\u0443 \u0431\u043e\u043a\u0430\u043b\u0443 dry raudonojo vyno (tai yra apie 180 gram\u0173).\n<\/p>\n<p>  <img decoding=\"async\" src=\"\/wp-content\/uploads\/4e511f8e6a41e920ce510b6cf0f4da15.jpg\" \/><\/p>\n<h2>Pranc\u016bz\u0173 paradoksas<\/h2>\n<p>\nSu \u0161iuo rei\u0161kinys susij\u0119s vadinamasis <strong>&#8222;pranc\u016bz\u0173 paradoks\u0105&#8221;<\/strong> , kai &#8222;nesveiko&#8221; virtuv\u0117je pranc\u016bzijos (su daug so\u010di\u0173j\u0173 riebal\u0173), jie ma\u017eiau serga \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u043c\u0438 ligomis. Tyrimus, atliktus \u0411\u043e\u0441\u0442\u043e\u043d\u0441\u043a\u043e\u043c medicinos centras, parod\u0117, kad vidutinis suvartojimas bus sausas vynas suma\u017eina turinys &#8222;blogojo&#8221; cholesterolio kiek\u012f kraujyje, padidina lyg\u012f &#8222;ger\u0105&#8221; cholesterolio kiek\u012f, \u043d\u043e\u0440\u043c\u0430\u043b\u0438\u0437\u0443\u0435\u0442 kraujo spaudim\u0105, ma\u017eina \u0440\u0435\u0437\u0438\u0441\u0442\u0435\u043d\u0442\u043d\u043e\u0441\u0442\u044c audini\u0173 \u012f \u0433\u043b\u044e\u043a\u043e\u0437\u0435, o b\u016btent \u2013 \u0440\u0430\u0437\u043b\u0430\u0433\u0430\u044e\u0442 riebalai.\n<\/p>\n<p>\nNorisi pa\u017eym\u0117ti, kad sausa raudonas vynas taip pat turi \u0431\u0430\u043a\u0442\u0435\u0440\u0438\u0446\u0438\u0434\u043d\u044b\u0435 savybi\u0173, skatina lygiu \u0433\u0435\u043c\u043e\u0433\u043b\u043e\u0431\u0438\u043d\u0430 kraujyje. Jav gydytojai-\u043e\u0440\u0442\u043e\u043f\u0435\u0434\u044b patvirtino, kad taur\u0117 vyno gali suma\u017einti tikimyb\u0119 l\u016b\u017ei\u0173, pl\u0117tros osteoporoz\u0117s, artrito ir apatinio \u017eandikaulio augimas-raumen\u0173 lig\u0173, o \u0161vedijos mokslininkai nustat\u0117, kad reguliariai priimti raudonojo vyno trukd\u0117 \u0440\u0435\u0432\u043c\u0430\u0442\u043e\u0438\u0434\u043d\u043e\u0433\u043e artrito.\n<\/p>\n<p>\nVisos \u0161ios savyb\u0117s suma\u017eina tikimyb\u0119 vystymosi toki\u0173 lig\u0173, kaip: cukrinis diabetas, \u0430\u0442\u0435\u0440\u043e\u0441\u043a\u043b\u0435\u0440\u043e\u0437 kraujagysli\u0173 tinkl\u0105, \u0430\u0440\u0442\u0435\u0440\u0438\u0430\u043b\u044c\u043d\u0430\u044f hipertenzija.<\/p>\n<h2>Resveratrol<\/h2>\n<p>\nGyventojai Piet\u0173 Europos, ne tik \u017eymiai \u043f\u043e\u043f\u0440\u0430\u0432\u043b\u044f\u044e\u0442 savo sveikat\u0105, bet ir gerokai padidinti savo gyvavimo cikl\u0105.<\/p>\n<p class=\"thesis\">Prie\u017eastis dideliame turin\u012f <strong>\u0440\u0435\u0441\u0432\u0435\u0440\u0430\u0442\u0440\u043e\u043b\u0430<\/strong> \u2013 ma\u017ea molekul\u0117, kuri yra \u043c\u043e\u0449\u043d\u0435\u0439\u0448\u0438\u043c \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u043c antioksidantas, kurios yra pateiktos i\u0161 \u043a\u043e\u0441\u0442\u043e\u0447\u043a\u0430\u0445 ir \u043a\u043e\u0436\u0438\u0446\u0435 vynuogi\u0173.<\/p>\n<p>\nTa\u010diau, jokio stebuklo n\u0117ra. Visi augalai i\u0161gyvena stres\u0173: tai ir atstato pa\u017eeist\u0173 viet\u0173 \u0441\u0442\u0435\u0431\u043b\u0435\u0439 ir lap\u0173, i\u0161saugoti dr\u0117gm\u0117s sausuoju periodu, apsaugoti DNR nuo saul\u0117s radiacijos. Vynuog\u0117s \u2013 kaip tik toks augalas, kur\u012f resveratrol padeda susidoroti su \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u044b\u043c\u0438 i\u0161or\u0117s poveikiais, o b\u016btent \u2013 sul\u0117tinti sen\u0117jimo ir padidinti audini\u0173 regeneracij\u0105.\n<\/p>\n<p>\nMums su jumis resveratrol geriausiu \u012fmanomu b\u016bdu bendrauja su raudona vyno ir tokia &#8222;dieta&#8221; veda prie rizikos ma\u017einimo \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u043e\u0441\u043e\u0441\u0443\u0434\u0438\u0441\u0442\u044b\u0445 lig\u0173, \u0442\u0440\u043e\u043c\u0431\u043e\u0437\u043e\u0432, diabeto, v\u0117\u017eio ir pagerinti smegen\u0173 funkcijos, susijusios su mokymu ir atminties. O svarbiausia, kovoja su labai paplitusi liga modernumo \u2013 nutuk\u0119. <\/p>\n<h2>\u041f\u0440\u043e\u0446\u0438\u0430\u043d\u0438\u0434\u0438\u043d<\/h2>\n<p>\nYpating\u0105 viet\u0105 nutukimo prevencijos u\u017eima vidur\u017eemio j\u016bros pakrant\u0117s vyno, kurioje mokslininkai nustat\u0117 <strong>\u043f\u0440\u043e\u0446\u0438\u0430\u043d\u0438\u0434\u0438\u043d<\/strong>, taip pat yra galingas antioksidantas, intensyviai \u0432\u043b\u0438\u044f\u044e\u0449\u0438\u0439 funkcija kraujagysli\u0173 tinkl\u0105.\n<\/p>\n<p>\nApr\u0117pties zona mokslinink\u0173 tyrimai ap\u0117m\u0117 \u0421\u0430\u0440\u0434\u0438\u043d\u0438\u044e \u2013 vieta su did\u017eiausia Europoje yra daug \u017emoni\u0173, \u0434\u043e\u0436\u0438\u0432\u0448\u0438\u0445 iki \u0161imto met\u0173.\n<\/p>\n<p>\nPaai\u0161k\u0117jo, kad \u0161io regiono vyno tiesiai-vis dar kupini \u043f\u0440\u043e\u0446\u0438\u0430\u043d\u0438\u0434\u0438\u043d\u043e\u043c, kaip ir vyno Piet\u0173-Vakar\u0173 Pranc\u016bzijoje, kur gyventojai sugeria, turb\u016bt, labiausiai \u0436\u0438\u0440\u043d\u0443\u044e virtuv\u0119 \u0161ios \u0161alies. \u041f\u043e\u0441\u0443\u0434\u0438\u0442\u0435 patys: de\u0161rel\u0117s ir \u043a\u043e\u043f\u0447\u0435\u043d\u043e\u0441\u0442\u0438, \u012fskaitant garsi\u0105j\u0105 \u0431\u0430\u0439\u043e\u043d\u043d\u0441\u043a\u0438\u0439 \u043e\u043a\u043e\u0440\u043e\u043a, kuris per 5 m\u0117nesius \u0432\u044f\u043b\u0438\u0442\u0441\u044f \u043f\u043e\u0434\u0432\u0435\u0448\u0435\u043d\u043d\u044b\u043c prie lub\u0173, antis ir \u017e\u0105sis, &#8222;juodieji deimantai yra retesni&#8221; \u0442\u0440\u044e\u0444\u0435\u043b\u044f \u041f\u0435\u0440\u0438\u0433\u043e\u0440\u0430, ir visai \u043d\u0435\u0434\u0438\u0435\u0442\u0438\u0447\u0435\u0441\u043a\u0438\u0435 patiekalus, ant j\u0173 pagrindu. Koks ten racionalus maitinimas visa tai gra\u017eume! O rezultatas stulbinantis \u2013 ma\u017eiausias skai\u010dius nutukusiems \u017emon\u0117ms, ligoniams \u0441\u0435\u0440\u0434\u0435\u0447\u043d\u044b\u043c\u0438 ligomis, ir ne\u012ftik\u0117tinai swarm \u043f\u0440\u0430\u0431\u0430\u0431\u0443\u0448\u0435\u043a ir \u043f\u0440\u0430\u0434\u0435\u0434\u0443\u0448\u0435\u043a \u0161iame regione. Taigi, i\u0161vada kyla pats savimi, gyventi geriau ir ilgiau, tiesiog reikia gerti ger\u0105 vyn\u0105.\n<\/p>\n<p style=\"float:right; font-family:Calibri; font-style:italic; font-size:17px\">\nAutorius: Lygos Somelje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vynas \u2013 vienas i\u0161 naudingiausi\u0173 ir labiausiai \u0433\u0438\u0433\u0438\u0435\u043d\u0438\u0447\u043d\u044b\u0445 g\u0117rim\u0173. Lui \u041f\u0430\u0441\u0442\u0435\u0440. \u0160iandien jau visi\u0161kai u\u017etikrintai galima teigti, kad ry\u0161ys alkoholio ir gyvenimo kokyb\u0119,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-6392","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-susijusi-informacija"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/vine-nn.ru\/lt\/wp-json\/wp\/v2\/posts\/6392","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vine-nn.ru\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vine-nn.ru\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/lt\/wp-json\/wp\/v2\/comments?post=6392"}],"version-history":[{"count":0,"href":"https:\/\/vine-nn.ru\/lt\/wp-json\/wp\/v2\/posts\/6392\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vine-nn.ru\/lt\/wp-json\/wp\/v2\/media\/1268"}],"wp:attachment":[{"href":"https:\/\/vine-nn.ru\/lt\/wp-json\/wp\/v2\/media?parent=6392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vine-nn.ru\/lt\/wp-json\/wp\/v2\/categories?post=6392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vine-nn.ru\/lt\/wp-json\/wp\/v2\/tags?post=6392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}